Internet Addiction Test (IAT) is a reliable and valid measure of addictive use of Internet, developed by Dr. Kimberly Young. It consists of 20 items that measures mild, moderate and severe level of Internet
Self-confidence is an attitude in which individuals have positive, but at the same time realistic, views about themselves and their situation. Such an attitude means that self-confident people are able to place trust in their own abilities and decisions. It also means they are able, to a great extent and within reason, to take control of their own lives and stand up for their rights and aspirations in today’s sometimes intimidating world.
This Internet addiction screening test can help determine whether you might be spending way too much time on the Internet (to the point where your internet use is impacting various areas of your life). Use the results to decide if you need to see a doctor or other mental health professional to further discuss your addictive use of the Internet.