Are You Dangerously Unfit?

  • 1Enter your name, please
  • 2In an average day, you ...
  • 3 How often do you walk 5 kilometers or more?
  • 4How much sport do you do every month?
  • 5How often do you spend 20 minutes or more doing an activity that makes you hot or sweaty?
  • 6How long does it take you to walk a kilometer?
  • 7How many of the following activities do you do more than once a week?
  • 8What activities do you enjoy most of all?
  • 9Write the activities you often do when you are on holiday
  • 10Do you sometimes think about how fit you are?
  • 11